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(From the desk of the Vector Control Director, Dr Reyaud Rahman)Our country has many problems which we can solve and some which will be solved over time. Notable among these problems is that of health concerns that have been plaguing us for decades now.Dr Reyaud RahmanAnd though some may be in denial, we are in fact a very unhealthy people and society. We are unhealthy because of what we eat and drink and the abuse we put our bodies through.Our average approximate life expectancy is 67 years old for males and 70 years old for females. This is unacceptable, as when we and our loved ones are supposed to enjoy life and the pleasures life has to offer,Cheap Old Skool Vans For Sale, we are not supposed to be hindered by pain and discomfort from a disease which we could have prevented.Diabetes and high blood pressure are two of our main health problems in Guyana which if left untreated will affect our kidneys, cause strokes, heart attacks, heart failure and blood vessel damage. If an individual is diagnosed with diabetes and high blood pressure and the conditions are uncontrolled or untreated, they can expect that this will reduce their life expectancy by at least 12 years, according to a World Health Organization report of 2010.Many times we have friends or family members who have passed away abruptly with no warning of prior sickness or pain, and for this reason,Cheap Jerseys Online, it is important to note that diabetes and high blood pressure can both be deemed “silent killers”.Combating these, however, could be as simple as staying active and most importantly, changing your diet. These are among the most important things an individual can do to battle diabetes and high blood pressure. Studies have shown that people with both diseases who follow heart-healthy and diabetes-friendly diets can actually reverse many of the debilitating health conditions associated with the diseases, like progressive heart disease, arterial disease, stroke and the sudden bursting of blood vessels seen in aneurysms (a balloon-like bulge in an artery).It is advisable to eat low glycemic foods because these do not raise your blood sugar rapidly. Rather they allow your body to produce a low level of insulin and do so gradually. Many different types of food are low glycemic foods and an  example of some are: vegetables – broccoli, bell peppers,wholesale soccer jerseys, asparagus, sweet potatoes, carrots, celery, tomatoes, mushrooms, cucumbers, pak choy; fruits – bananas, grapefruits,Cheap Yeezy Shoes Online, pineapples, apples, oranges, papaya,Brice Butler Jersey, cantaloupe; nuts and seeds – almonds, walnuts, flax seeds, sesame seeds; beans and legumes – soybeans, tofu, black beans,Wholesale Authentic Air Max, kidney beans, dhal, (seafood) salmon, shrimp, tuna, scallops; meats – chicken, lean beef; dairy – skim milk, yogurt; grains – oats, whole wheat, brown rice, barley; healthy herbs and spices – black pepper, cinnamon, cloves, cumin seeds, ginger, oregano, parsley and turmeric.Red meat should be eaten in moderation,Chad Williams Jersey, as this is a great contributor of fat around the waistline, and this causes hormones to be released which can increase your risk of diabetes because it disrupts the body’s normal balance of insulin release. A great substitute for red meat is fish (salmon, tuna, halibut) they allow your balance to be restored and neutralizes the negatives effects causing you to also drop weight around the waistline.Also if you embrace small changes such as cutting back on alcohol, decreasing the amount of caffeine we consume, and consume less products with sodium (Salt). We would do our bodies a great justice by keeping away certain diseases which would surely kill us early. We owe this to our families, friends and most of all ourselves.