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By Dr Zulfikar BuxAssistant Professor of Emergency MedicineHemorrhoids, or locally known as piles,Evgeny Svechnikov Red Wings Jersey, are becoming an increasingly common condition,Mike Green Red Wings Jersey, with projectionsDr Zulfikar Buxindicating that up to 50% of populations will become affected, given the current trend of unhealthy eating. Currently it is estimated that one in every three persons has some form of hemorrhoids.WHAT ARE HEMORRHOIDS?Hemorrhoids are swollen veins in the rectum that cause it to prolapse resulting in itching, pain and difficulty defecating. Sometimes they can also make you bleed during a bowel movement.In some cases,Tanner Glass Rangers Jersey, you can see or feel hemorrhoids around the outside of the rectum. In other cases, you cannot see them because they are hidden inside the rectum.SHOULD I SEE A DOCTOR?You should see a doctor if you have any bleeding or if your bowel movements look like tar. Bleeding could be caused by something other than hemorrhoids, so you should have it checked out. If you do have hemorrhoids, your doctor can suggest treatments. But there are some steps you can try on you your own first.WHAT CAN I DO TO KEEP FROM GETTING MORE HEMORRHOIDS?The most important thing you can do is to keep from getting constipated. You should have a bowel movement at least a few times a week. When you have a bowel movement, you also should not have to push too much. Plus,Tomas Plekanec Canadiens Jersey, your bowel movements should not be too hard.Being constipated and having hard bowel movements can make hemorrhoids worse.Here are some steps you can take to avoid getting constipated or having hard stools:* Eat lots of fruits and vegetables. They have fibre, which helps to increase bowel movements.* Take fibre powders, wafers,Daniel Sprong Penguins Jersey, or pills. You should get 20 to 35 grams of fibre a day.* Take medicines called stool softeners such as docusate sodium (sample brand names: Colace, Dulcolax) or bulk-forming laxatives. Bulk-forming laxatives include psyllium seed (sample brand names: Metamucil, Konsyl), methylcellulose (sample brand name: Citrucel), just to name a few. These medicines increase the number of bowel movements you have. They are safe to take and they can prevent problems later.WHAT CAN I DO TO REDUCE MY SYMPTOMS?Some people feel better if they soak their buttocks in two or three inches of warm water. You can do this up to two to three times a day for 10 to 15 minutes. Do not add soap, bubble bath, or anything to the water.There are also medicines that you can get without a prescription. They are usually creams or ointments that you rub on your anus to relieve pain, itching, and swelling. Some hemorrhoid medicines come in a capsule (called a suppository) that you put inside your rectum. Others come in a cream that comes in a bottle with a nozzle that you put inside your rectum. It is okay to try these medicines. But do not use medicines that have hydrocortisone (a steroid medicine) for more than a week,Justin Williams Capitals Jersey, unless your doctor or nurse approves.WHAT IF THE SELF-CARE STEPS DO NOT WORK?If you still have symptoms after trying the steps listed above, you might need treatments to destroy or remove the hemorrhoids.One popular treatment is called “rubber band ligation.” For this treatment,James Patrick Rangers Jersey, the doctor ties tiny rubber bands around the hemorrhoids. A few days later the hemorrhoids shrink and fall off. The doctor can also use lasers, heat, or chemicals to destroy hemorrhoids. But if none of these options work,Pascal Dupuis Penguins Jersey, there is always surgery to remove the hemorrhoids.As usual, eating healthy and using more fibre will help decrease your risk of having hemorrhoids but more importantly,Derek Stepan Rangers Jersey, it will help to relieve symptoms for those that already have hemorrhoids. This will always remain the number one treatment/prevention plan.